Become a better YOU
Chad and Kelsey Chrisman are determined to get you to reach your goals. They both have experience in training people of all ages and ability levels. Their goal is to provide a safe, fun, challenging environment and create a community, not just a gym.
Chad is from Tulare, CA. He attended California State University, Fresno and received a bachelors in Pre-Physical Therapy and a Single Subject Teaching Credential in Physical Education. He also holds a Masters of Arts in Kinesiology from Fresno Pacific University. Chad holds certifications as a Certified Strength and Conditioning Specialist, Precision Nutrition Level 1, and USA Track and Field Level 1. Post-rehab is a specialty of his, but loves working with all new and past athletes.
Kelsey is a native of the Honey Creek/Brazito area, outside of Jefferson City, MO. She attended Eugene High School, then went on to play softball at William Woods University. Kelsey holds a Bachelors degree in Exercise Science and Sports Management from WWU. She currently obtains a certification through Precision Nutrition. Kelsey specializes in the overall health of women and how they can build strategies to fit their busy lives.
Macy is from Taos, MO and graduated from Blair Oaks High School, and currently lives in St. Elizabeth with her husband, Connor. She is a Physical Therapy Assistant and has experience in kinesio taping, manual massage, and tai chi methods. Macy has a passion for helping people and helping them achieve their goals.
McKenzie is from Osage Bend, MO where she attended Blair Oaks High School. She then received a Bachelors Degree in Exercise Science at Westminster College followed by her Doctorate of Physical Therapy at the University of Missouri. Currently, McKenzie works as a full time physical therapist where she specializes in orthopedic injuries of all ages, pediatrics, and vestibular therapy. She now lives in Wardsville with her husband, Hayden. McKenzie loves being active and being outdoors. She has always had a passion for health and wellness, and she loves helping others reach their full potential through fitness and nutrition.
Amy is from Jefferson City, MO where she attended Helias High School and Lincoln University, and currently resides with her husband and children. She holds a certification through the Dr Sears Wellness Institute for health & wellness coaching, and is a Certified Yoga Instructor with YogaFit and Holy Yoga. Her specialties also include training in Yin, Touch, and Chair Yoga. Amy is passionate about helping others approach their health holistically, incorporating habits that benefit mind, body, and spirit.
We are committed to creating a fun, energetic environment that provides education in movement skills, nutrition, and life strategies to build a healthy lifestyle for each individual in our community.
Our vision is to inspire a healthier community that values physical activity/exercise and proper eating habits, along with creating a healthier home environment through education of parents.
Buy 4 yoga sessions for $40. We invite you to this beautiful, peaceful experience with Amy Lee. Come to reset the mind and body, and leave filling fulfilled and at peace
Buy 4 sessions for $25. We invite you to try this out to increase mobility without adding more stress to the joints. This package is best for 45+ age group and can be beneficial for people who are less mobile.
60 Days for $100. Includes Unlimited Team Training and no contact or sign up fee.
30 Days for $55. Experience Unlimited Team Training in our big group setting and Small Group where more advanced exercises are performed and in a more close-knit setting.
30 Days for $40. Experience Unlimited Team Training in our fun, non-judgmental atmosphere.
We believe in...
Show great effort in everything you do
Let it drive your life
Live with passion
Have the desire to be your best self
Knowledge is power
Take responsibility for yourself and do what is in your control
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From her mother, Kristin: “I
appreciate all that you do for Kara.
It’s so nice to have someone who is
knowledgable about what they do, as
well as caring. IFP understands all of
the different areas of fitness, and
because of this I know that kara will
be able to achieve her goals and
dreams. because of what IFP knows, I
know my kid is going to be prepared as
she can to be the best possible
athlete she can be.”
My experience with Ignite has been
life changing. I have gone from
dreading exercise to now dreading
when I miss a day in the gym. They
are constantly challenging us to
push ourselves and create an
environment where we are all like
family. I have lost weight, gained
knowledge in nutrition, and feel
stronger. The best decision I made
was trying out a class, and now i’m
IFP is the best! Chad and Kelsey truly
care about each person that steps into
their gym, and their attention to detail
is immaculate. For years I have been
performing exercises on my own that
would cause pain. I thought that was
normal, but IFP showed me how to
perform exercises the proper way,
which led to a decrease in “Normal”
pain. Being a member of Ignite plays a
major role in helping me reach my
physical, mental, and nutritional goals.
Check out this great video
Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.
Learn more about why we use DotFit. The supplements are pure, the ingredients are tested by professionals, and a whole program is built around your needs in nutrition and how to use supplements aide in your success
Check out why we use MyZone. It is an effort based system that uses your heart rate to reward you with MEPs (points). It helps the user and the coach be more aware of how your body is reacting to certain exercises and programs
Try us out at no risk!
Start whenever you are ready! Attend as many group classes as necessary during your 30 days of IFP!
Try us out at no risk!
Get the experience of unlimited group training classes and small group classes!
complete fitness system that will target the entire body
Attend any two group classes during the week
Attend as many group classes as you want during the week
Share the cost of detailed personal training, but get the fun group atmosphere
Attend your scheduled small group class + unlimited group training classes
Attend your scheduled small group classes + unlimited group training classes
Detailed program that is set for your needs
Receive a 1 on 1 session during the week + access to unlimited group training classes. Schedule as many appointments as you want during the week
Join the running community and train for a specific race
Receive a detailed training program for your needs, running nutrition, recovery tools + attend 2x/week group training classes at IFP
Meet your goals with the most important aspect of any weight loss or performance goal
Initial Assessment is $50. A plan is laid out for your specific needs and it will involved 2 check up meetings per month to gauge progression of the program.
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Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.
7414 Tanner Bridge Road, Jefferson City, Missouri 65101, United States
07:15 am – 09:30 am